Cooking with the Spinach Tiger

Angela Roberts’ blog is known as the Spinach Tiger.  Angela offers “Big Fat Healthy Food” which is expressive of her food views and style. “Food should be simple, bring comfort, and give you life and pleasure,” she says. Most of her recipes are designed for real people with busy lives and small kitchens who love good food. The “Spinach Tiger” culinary viewpoint is Fresh, Whole, Local, Simple, Delicious.                 For more recipes from Angela Roberts, visit www.spinachtiger.com. Nashville House & Home & Garden Magazine is proud to sponsor her on the Cooking Stage at the …

What’s in the Can May Surprise You

Cooking with canned foods combines convenience and nutrition (Family Features) Simple, convenient and versatile, canned foods provide an array of options for families looking to increase nutrition during mealtimes. However, some home chefs may not be aware of the benefits canned foods bring to the table. Consider these common consumer misnomers cleared up by the Canned Food Alliance: Myth: Canned foods don’t count toward dietary goals. Fact: Canned foods provide important nutrients that deliver on the USDA’s Dietary Guidelines, as all forms of fruits, vegetables, beans, meats, and seafood – whether fresh, frozen, canned or dried – are recommended to …

Make it Mediterranean

3 dishes to highlight the next trend in internationally themed cuisine (Family Features) Just like forward-thinking culinary artists, many at-home chefs seek out the next trendy flavor to provide friends and family gathered around the table. When pondering which trend you’ll dive into in the future, consider incorporating tastes from an especially influential international location – the Mediterranean Sea region. Considered by the experts at Les Dames d’Escoffier International (LDEI) in the organization’s 2018 Trends Report to be one of the most influential parts of the world on the American food scene, flavors from the Mediterranean Sea focus on a …

Winning Back Weeknight Cooking

  (Family Features) Moms pride themselves on serving their families with wholesome, homemade meals. But here’s the reality: 60 percent of moms think that coming up with dinner ideas is more difficult than getting their children to go to bed on time. Moreover, 61 percent of moms frequently order takeout or go out to eat because they don’t have the ingredients on-hand to make dinner. It’s time for a new strategy. When it comes to mealtime, a well-stocked pantry can be the difference between culinary success and a dinner failure. With a pantry full of canned foods, a delicious and …

Add Sizzle to Summer Salads

(Family Features) During the warm summer months, salad makes for a refreshing lunch or convenient dinner option that can be delicious and nutritious. With a variety of salad options available, they don’t have to be boring or monotonous. For example, greens can instantly transform into a unique meal when you add creative options like duck breast to help elevate the dish. Because it’s a red meat, duck breast provides a hearty taste, similar to steak, while being leaner and lower in saturated fat than other red meats. In this Cherry-Glazed Duck Breast Salad, homemade cherry vinaigrette glazes duck breast and …

Sweet Summer Refresh

(Family Features) Summer typically brings about both the desire to feel healthier and cravings for sweet, refreshing meals. When you rethink your food and focus on feeling better about your diet and yourself, the two can work hand-in-hand. Liven up your summer entertaining menu with a delicious touch of reduced-calorie sweetness from Truvia in recipes like this sizzling Java London Broil or sweet Quick Berry Crumbles a la Mode. Celebrity chef Devin Alexander, featured on “The Biggest Loser,” created these succulent recipes with less sugar by using Truvia Natural Sweetener, made with the sweetest part of the stevia leaf without …

Watermelon Soda Float

Ahhhh….soda floats.  Remember being a kid and getting so excited for a root beer float or a coke float during the hot days of summer?  One scoop, then two scoops of vanilla ice cream plopping into the glass. Oh and the root beer, the delectable liquid sugar being poured over the scoops of vanilla ice cream creating a frothy white foam at the top of the glass.  You just couldn’t wait to drop in a straw and slurp it all up. Well, nowadays we like to change things up a bit.  We like to take a classic and give it …

Be The Hero Of Your Grill This Summer

  (Family Features) Nothing brings people together like a barbecue. There seems to be something about being outdoors and the sizzle of fresh food on the grill that makes you want to gather with family and friends. This summer, you can be the hero of your grill with a few simple tips and tricks: A great meal starts with great meat. Make sure to use versatile, high-quality and tender cuts like Smithfield Fresh Pork ribs, chops and tenderloins. Cut down on time, not flavor. Look for pre-seasoned meats such as pork chops, or slice, dice or cube larger cuts like …

Authentic Italian Cuisine

Savory dishes featuring pesto (Family Features) One of the best times of each day is gathering with family members to enjoy home-cooked meals. Using fresh and versatile ingredients, adults can be at ease that everyone is eating right with a nutritious dinner and kids are eating something delicious and relaxing each evening. Pesto can be used as an ingredient in many recipes and brings a punch of flavor to each dish on the table. For example, it can be served mixed in potatoes, as a spread on sandwiches, dolloped on soups or dips and as a sauce on pasta. With …