Which Design Trends Can Wreck Your Sleep Quality

A bedroom where you feel comfortable and relaxed can help you sleep well. Good design can help you achieve that, but if you’re not careful, some design trends could be a problem for sleep quality. Too much exposure to light, overwhelming colors, even noisy surfaces might look good but be an issue for getting the quality sleep you need each night. Basic window coverings. Your circadian rhythm relies on light to tell you when it’s bedtime (dark time) and daytime (light time). So when you’re exposed to light at night, it sends the wrong message and could make you too …