With the popularity of spinach and artichoke dips, this lighter version offers an opportunity to enjoy the flavors while reducing the calories. This recipe is courtesy of Mrs. Rachael Klingeil. 2 cups light swiss cheese 1 cup parmesan cheese 1 box frozen spinach (thawed) 1 can artichokes 2/3 cup fat-free sour cream 1 cup fat-free Philadelphia cream cheese 1/2 cup light mayonnaise 2 teaspoon minced garlic Mix by hand or in a food processor. Bake at 375 degrees oven for 25-30 minutes (until starting to brown on top). Serve with slices of french bread or crackers.